These interactive flashcards help IB Sports, exercise and health science (SEHS - Old) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams. Each card focuses on B.3—Injury and is aligned with the IB Sports, exercise and health science (SEHS - Old) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving. Students can test themselves anytime, anywhere, perfect for reinforcing tricky concepts, learning IB terminology, and committing formulas to memory. By using RevisionDojo's flashcards consistently, learners turn repetition into mastery and enter the exam with confidence.
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What is a common mistake athletes make regarding injuries?
Overlooking indirect injuries because there's no obvious impact.
What is a common mistake athletes make regarding injuries?
Overlooking indirect injuries because there's no obvious impact.
What are acute injuries?
Injuries that occur suddenly with immediate onset of pain, usually resulting from a specific incident.
Give an example of an acute injury.
A basketball player spraining their ankle after landing awkwardly.
What are chronic injuries?
Injuries that develop gradually over time, often due to repetitive stress.
What are early warning signs of chronic injuries?
Persistent mild pain or stiffness, especially after activity.
What causes direct injuries?
Direct contact or impact, such as collisions with players or falls.
What are indirect injuries?
Injuries resulting from forces transmitted through the body, like poor technique.
How are injuries classified by severity?
Into mild (Grade 1), moderate (Grade 2), and severe (Grade 3).
What characterizes a mild injury (Grade 1)?
Minimal tissue damage, short recovery time, and minimal functional loss.
What characterizes a moderate injury (Grade 2)?
Partial tissue damage, moderate recovery time, and significant functional limitation.
What characterizes a severe injury (Grade 3)?
Complete tissue damage, long recovery time, and total loss of function.
What are hard tissue injuries?
Injuries affecting bones, such as fractures and joint damage.
What are soft tissue injuries?
Injuries affecting muscles, ligaments, tendons, and causing contusions.
Why is understanding tissue type important?
Different tissues heal at different rates and require specific rehabilitation.
What is the role of severity classification in injury treatment?
It helps healthcare providers determine treatment protocols and return-to-play timelines.
What is a tip for preventing chronic injuries?
Pay attention to early warning signs and seek early intervention.