Motivation is one of the most fascinating aspects of sports psychology, and it's crucial to understand what it really means before we dive deeper into how it affects athletic performance.
Core Definition
Motivation can be defined as the internal and external factors that stimulate desire and energy in people to be continually interested and committed to a goal, role, or subject, or to make an effort to achieve an objective.
In sports context, motivation is what drives athletes to:
Train consistently
Push through difficult workouts
Persist after failures
Maintain focus during competition
Breaking Down the Components
Internal vs External Factors
Motivation isn't just one thing – it's a combination of:
Internal Factors (coming from within):
Personal interest in the sport
Desire for self-improvement
Enjoyment of competition
Self-satisfaction
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