Let's dive into the fascinating world of joints and explore how they enable different types of movement in our bodies. Understanding joints is crucial for anyone interested in sports science, as they're fundamental to human movement and athletic performance.
Three Main Types of Joints
1. Fibrous Joints
Virtually immovable joints
Connected by dense fibrous connective tissue
Provide stability rather than mobility
Example
The sutures in your skull are perfect examples of fibrous joints. These zigzag lines where skull bones meet allow for minimal movement during birth but become completely fixed in adulthood.
2. Cartilaginous Joints
Slightly movable joints
Connected by cartilage
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