When we talk about muscles and how they work, two key terms come up repeatedly: origin and insertion. Let's break these down in a way that makes them easy to understand and remember.
Origin
The origin is the more stationary (proximal) attachment point of a muscle to a bone. Think of it as the muscle's "anchor point" - it typically doesn't move much during muscle contraction.
Think of the origin as the "fixed end" of the muscle - it's usually closer to the center of the body or the trunk.
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