Notes for 4.2.1 Health and Well-being - IB | RevisionDojo
4.2.1 Health and Well-being Notes
Key Terms
Motivation is the driving force behind why we engage in certain behaviors.
When it comes to health, motivation can determine whether someone chooses to exercise regularly, quit smoking, or adhere to a medical treatment plan.
Note
Motivates can be primary or secondary.
Primary Motives: These are necessary to survive (e.g. food, drink, shelter).
Secondary Motives: These are more related to wants, e.g. money.
Note
Motivation can be intrinsic (driven by personal satisfaction or internal rewards) or extrinsic (driven by external rewards or pressures).
Self-Determination Theory (SDT)
SDT is a theory of motivation that emphasizes the role of autonomy, competence, and relatedness in fostering intrinsic motivation and well-being.
A person's goal is to accomplish personal growth through intrinsic motivation.
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Note
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Note
Introduction to Motivation and Health
Motivation is the driving force behind why we engage in certain behaviors.
When it comes to health, motivation can determine whether someone chooses to exercise regularly, quit smoking, or adhere to a medical treatment plan.
NoteMotivates can be primary or secondary.
Primary Motives: These are necessary to survive (e.g. food, drink, shelter).
Secondary Motives: These are more related to wants, e.g. money.
NoteMotivation can be intrinsic (driven by personal satisfaction or internal rewards) or extrinsic (driven by external rewards or pressures).
