Key Terms
- Motivation is the driving force behind why we engage in certain behaviors.
- When it comes to health, motivation can determine whether someone chooses to exercise regularly, quit smoking, or adhere to a medical treatment plan.
Note
Motivates can be primary or secondary.
- Primary Motives: These are necessary to survive (e.g. food, drink, shelter).
- Secondary Motives: These are more related to wants, e.g. money.
Note
Motivation can be intrinsic (driven by personal satisfaction or internal rewards) or extrinsic (driven by external rewards or pressures).
Self-Determination Theory (SDT)
- SDT is a theory of motivation that emphasizes the role of autonomy, competence, and relatedness in fostering intrinsic motivation and well-being.
- A person's goal is to accomplish personal growth through intrinsic motivation.
Case study
A study by Ng et al. (2012) found that individuals who felt autonomous in their exercise routines were more likely to maintain regular physical activity.
Case study
LeMieux et al. (2012)
Aim
To investigate the health and and well-being motivations of people visiting two different protected wilderness regions in Canada.
Method
Survey that asked about why people visit parks in relation to health and well-being, as well as to discover any benefits they gain from visiting the parks.
Results
- Results were mainly psychological/social/emotional.
- It was also noted that it was beneficial for child development.
- Perceived benefits were stronger among women
Link to Concepts
- Change: Health behaviours (e.g. going to the park) can lead to a change in well-being.
- Causality: Primary motivators cause us to engage in behaviours that will support our physical health.
