Sustainability of Different Diets
Sustainable diet
Sustainable diet refers to eating patterns that support human health while maintaining the planet’s capacity to provide food for future generations.
- The sustainability of a diet depends on how food is produced, processed, transported and consumed, making it a multi-layered environmental, social and economic issue.
- Factors such as supply chain length, type of farming techniques, food miles, and shifts in societal eating habits strongly influence environmental impact.
- A sustainable diet aims to meet nutritional needs while minimising negative impacts on ecosystems, climate, biodiversity, and resource availability.
Supply Chain Length & Sustainability
- A supply chain includes every stage from production to processing, packaging, transport, retailing, and consumption.
- Long supply chains involve multiple intermediaries, such as distributors, processors, wholesalers and retailers.
- Each additional stage increases energy use, emissions, packaging, refrigeration needs and financial cost.
Food in a long supply chain often has a higher carbon footprint even before it reaches a supermarket.
Environmental Impacts of Long Supply Chains
- Long supply chains increase total fuel usage and CO₂ emissions, especially when refrigeration or air transport is required.
- Physical distance increases food miles, a measure of environmental impact from transport.
- Social and economic distance grows because less profit reaches farmers, and consumers become disconnected from the source of their food.
- Longer chains increase the likelihood of food waste, as food may spoil during storage or transport.
Benefits and Trade-offs of Short Supply Chains
- Shorter chains reduce transport emissions, storage time, and spoilage rates.
- Farmers may receive more income, especially through farmers’ markets or direct sales.
- Consumers may benefit from fresher food and stronger community connections.
- However, shorter chains may limit variety, seasonality, and convenience compared to supermarkets.
A farmers’ market or a “pick-your-own” farm represents the shortest possible supply chain: farm → consumer.
Food Miles & Year-Round Supply
Food miles
Food miles are a proxy for the carbon emissions associated with the movement of food through the supply chain.
- Food miles measure the distance traveled from farm to consumer, usually associated with GHG emissions from transport.
- Globalisation allows consumers to purchase foods grown thousands of kilometres away.
Tropical fruits in winter or out-of-season berries flown in from abroad
Year-Round Availability and Environmental Consequences
- Modern expectations for year-round access require:
- International imports from countries where the crop is currently in season.
- Controlled-environment agriculture (heated greenhouses).
- Long-term refrigeration or cold storage.
- These practices significantly increase energy use, GHG emissions, and resource consumption.
Out-of-season strawberries imported from another hemisphere generate far more emissions than local, in-season berries.
When Local Is Not Always More Sustainable
- Research shows that transportation often contributes less than 1% of beef’s total emissions because production itself is extremely high-impact.
- Energy-intensive heated greenhouses can emit 10× more energy than importing the same crop from a naturally warm region.
- “Local always means sustainable.” - This is not always true.
- It depends on how the food is produced, not just where.
Diet Choices: Meat, Vegetarianism & Veganism
Environmental Impacts of Meat Consumption
- Meat, especially from ruminants, has a high environmental cost.
- Beef and lamb production requires large amounts of land, freshwater, and fertiliser, and releases large quantities of methane.
- Producing 1 kg of beef can require 15× more water than producing 1 kg of plant-based protein.
- Land clearing for cattle contributes to deforestation and biodiversity loss.
Cultural Shifts in Meat Consumption
- Wealthier societies historically show higher per capita meat consumption, as indicated by global GDP–meat consumption patterns.


