What is attentional control?

The ability to direct and maintain focus on relevant stimuli while filtering out distractions during physical activity.

What is selective attention?

The ability to focus on relevant cues while filtering out irrelevant information.

What is divided attention?

The ability to manage multiple tasks simultaneously and switch focus between different aspects of performance.

What characterizes the cognitive stage of learning?

High conscious attention is required, focusing on basic movement patterns and relying heavily on verbal instructions.

What is a common mistake beginners make in attentional control?

They often try to focus on too many things at once, leading to information overload.

What happens in the associative stage of learning?

Attention shifts to improving performance, with better error identification and distribution of attention.

What defines the autonomous stage of learning?

Minimal conscious attention is required for basic execution, allowing focus on strategic elements.

What is the difference between internal and external focus?

Internal focus is on body movements, while external focus is on equipment and environmental cues.

Why is external focus beneficial for skilled athletes?

It often leads to better performance compared to internal focus.

What are pre-performance routines?

Consistent preparation sequences that include mental rehearsal and focus cue words.

What is concentration training?

Training methods that include meditation exercises, simulation training, and distraction management.

What environmental factors affect attentional control?

Physical environment (noise, lighting, temperature) and social environment (crowd presence, team dynamics).

What is progressive distraction training?

A method that starts with minimal distractions and gradually increases complexity to simulate competition conditions.

What are mental skills training methods?

Techniques like visualization exercises, mindfulness practice, and concentration grids.

How can feedback systems improve attentional control?

By using video analysis, performance tracking, and coach observations to provide insights.

What is a reset routine?

A strategy to quickly regain focus after distractions or errors during performance.

What is the importance of practicing in various environmental conditions?

It helps athletes develop robust attentional control.

What are in-competition strategies for attentional control?

Using trigger words, implementing refocusing techniques, and managing attention shifts.