What does the PRICE protocol stand for?

Protection, Rest, Ice, Compression, Elevation.

What is the purpose of the 'Protection' step in the PRICE protocol?

To prevent further injury by stopping activity and protecting the injured area.

How long should ice be applied to an injury according to the PRICE protocol?

15-20 minutes.

What are the two main types of interventions for sports injuries?

Conservative treatment and surgical intervention.

What is included in conservative treatment for sports injuries?

Physical therapy, manual therapy, therapeutic exercises, bracing/taping, medication management.

When is surgical intervention required for sports injuries?

For severe injuries such as complete ligament tears, severe fractures, displaced joint injuries, and significant tissue damage.

What is the focus of Phase 1 in rehabilitation?

Control inflammation, protect injury, manage pain, and begin gentle movement if appropriate.

What activities are emphasized in Phase 2 of rehabilitation?

Restoring range of motion, strengthening exercises, improving flexibility, and proprioception training.

What is the goal of Phase 3 in rehabilitation?

Sport-specific training, progressive loading, return to play preparation, and prevention strategies.

What are some techniques used in manual therapy?

Soft tissue mobilization, joint mobilization, massage, and stretching.

What types of exercises are included in therapeutic exercise?

Range of motion exercises, strengthening exercises, balance training, and plyometrics.

What modalities are used in physical therapy?

Ultrasound, electrical stimulation, heat therapy, and cold therapy.

What is a common mistake athletes make during rehabilitation?

Rushing their return to sport before completing full rehabilitation.

What are some mental recovery strategies for athletes?

Goal setting, visualization, relaxation techniques, and confidence building.

What criteria must be met for return to play?

Full range of motion, strength comparable to uninjured side, sport-specific movement capability, and no pain during activity.

What should be included in psychological readiness for return to play?

Confidence in the injured area, mental preparation, understanding of injury prevention, and clear communication with the medical team.

What are some prevention strategies post-injury?

Equipment modifications, training adaptations, modified warm-up routines, technique correction, load management, and recovery protocols.

Why should prevention strategies be maintained after recovery?

To reduce the risk of re-injury.