The A.3—Response question bank gives IB Sports, exercise and health science (SEHS - Old) students Standard Level (SL) and Higher Level (HL) authentic exam-style practice that mirrors IB Paper 1, 2, 3 structure and difficulty. Covering key syllabus areas such as core principles, advanced applications, and practical problem-solving, this resource builds confidence by training students in the same style of questions set by IB examiners. With instant solutions, detailed explanations, and syllabus-aligned practice, RevisionDojo helps students sharpen problem-solving skills and prepare effectively for mocks and final assessments. More than just practice, this question bank teaches students how to think the way IB examiners expect.
State two benefits of regular strength training.
Identify two indicators of physical health.
Describe how resistance training improves muscular endurance.
Explain the value of balance and coordination in functional movement.
Outline the contribution of health-related fitness to maintaining independence in older adults.
Discuss the physical and psychological benefits of participating in lifelong physical activity.
Identify two systems improved through regular aerobic exercise.
State two components of a balanced fitness routine.
Describe the benefits of muscular endurance for general health.
Explain how training frequency and intensity impact health outcomes.
Outline the importance of combining flexibility and strength in injury prevention.
Discuss how training volume and variety contribute to long-term fitness gains.
Identify two components of skill-related fitness.
State two examples of daily activities that require balance.
Describe the role of reaction time in sports performance.
Explain how speed and agility contribute to team sports.
Outline how coordination can enhance both athletic and everyday activities.
Discuss how skill-related fitness contributes to long-term physical independence.
State two components of health-related fitness.
Identify two benefits of improved muscular endurance.
Describe three differences between health-related and skill-related fitness.
Explain how flexibility contributes to improved performance and injury prevention.
Outline the importance of cardiovascular fitness in maintaining health.
Discuss the long-term health benefits of regular physical activity on cardiovascular and metabolic health.
Identify two components of skill-related fitness.
State two physical benefits of regular exercise.
Describe how balance contributes to performance in sports.
Explain how muscular strength enhances athletic and daily performance.
Outline the role of agility in injury prevention and sport-specific tasks.
Discuss how regular exercise can benefit psychological well-being.
State two long-term physiological benefits of cardiovascular training.
Identify two factors that affect agility performance.
Describe how flexibility training contributes to injury reduction.
Explain the role of reaction time and coordination in dynamic team sports.
Outline the importance of muscular endurance in occupations requiring repetitive physical tasks.
Discuss how the integration of skill- and health-related fitness components enhances overall athletic performance.
Identify two ways physical activity affects the cardiovascular system.
State two physical consequences of inactivity.
Describe the relationship between physical fitness and body composition.
Explain how agility and reaction time enhance performance in racquet sports.
Outline how consistent training affects muscle strength and flexibility.
Discuss the role of fitness training in preventing lifestyle-related diseases.
State two health benefits of maintaining flexibility.
Identify two factors affecting reaction time.
Describe how balance helps reduce injury risk.
Explain the role of fitness in maintaining healthy body composition.
Outline ways physical activity supports immune system function.
Discuss the social and emotional benefits of group fitness activities.
State two health-related components of fitness that decline with age.
Identify two skill-related components of fitness that benefit from plyometric training.
Describe the relationship between muscular strength and injury prevention.
Explain how body composition can influence performance in different types of sports.
Outline two reasons why balance training is important for aging populations.
Discuss the physiological and psychological impact of consistent exercise on quality of life.
State two components of health-related fitness.
Identify two health risks of a sedentary lifestyle.
Describe how cardiovascular fitness contributes to health.
Explain the importance of muscular strength in daily activities.
Outline the benefits of improving flexibility for athletic performance.
Discuss the impact of regular physical activity on reducing the risk of chronic diseases.