A.3.3 Fatigue and recovery (HL)
A.3.3 Fatigue and recovery (HL) - IB Questionbank
The A.3.3 Fatigue and recovery (HL) question bank gives IB Sports, exercise and health science (SEHS - Old) students Standard Level (SL) and Higher Level (HL) authentic exam-style practice that mirrors IB Paper 1, 2, 3 structure and difficulty. Covering key syllabus areas such as core principles, advanced applications, and practical problem-solving, this resource builds confidence by training students in the same style of questions set by IB examiners. With instant solutions, detailed explanations, and syllabus-aligned practice, RevisionDojo helps students sharpen problem-solving skills and prepare effectively for mocks and final assessments. More than just practice, this question bank teaches students how to think the way IB examiners expect.
An athlete is considering purchasing compression garments.
Outline the role of compression garments in sports recovery.
A cyclist is halfway through their 20 km race.
Discuss primary causes of fatigue.
Outline the fitness–fatigue model of training.
Define fatigue in the context of sports.
Outline four indicators of recovery post exercise.
With relevant sporting examples
Distinguish between high-intensity and endurance activities.
Describe two common cryotherapy methods used for recovery.
Define Cryotherapy.
Evaluate the use of various cryotherapy methods for recovery for athletes.