Compression Garments for Sports Recovery
What Are Compression Garments?
Compression garments are specialized clothing items that apply pressure to specific body parts. They come in various forms:
- Compression socks/stockings
- Compression tights/leggings
- Compression sleeves (for arms or calves)
- Full-body compression suits
Modern compression garments are typically made from elastane-blend materials that provide graduated compression, meaning the pressure is highest at the extremities and gradually decreases towards the heart.
How Compression Garments Work
Compression garments function through several mechanisms:
- Enhanced Blood Flow
- Applies external pressure to blood vessels
- Helps push deoxygenated blood back to the heart
- Improves circulation in compressed areas
- Reduced Muscle Oscillation
- Decreases muscle vibration during movement
- Minimizes muscle damage during exercise
- Supports muscle alignment
Benefits for Recovery
Immediate Post-Exercise Benefits
- Reduced muscle soreness (DOMS)
- Decreased muscle swelling
- Enhanced removal of metabolic waste products
- Improved blood lactate clearance
Long-term Recovery Benefits
- Better muscle repair processes
- Reduced inflammation markers
- Faster return to peak performance
- Improved sleep quality when worn during rest
For maximum recovery benefits, wear compression garments for at least 3-4 hours post-exercise, though many athletes choose to wear them overnight.
