Strategies for Minimizing Infection Risk in Athletes
1. Recovery Times
Allow sufficient rest between exercise sessions to prevent cumulative heat stress.
Use passive or active cooling methods (e.g., cold baths, ice packs) to speed recovery.
2. Avoiding Close Contact with Infections
Heat stress can weaken the immune system, making infections more likely.
Avoid contact with sick individuals and practice proper hygiene.
3. Maintain Hydration Status
Drink water or electrolyte solutions before, during, and after exercise.
Monitor hydration through urine color (light yellow indicates adequate hydration).
4. Maintain Oral Hygiene
Poor oral health can increase systemic inflammation, which may exacerbate heat stress.
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