Notes for Psychological Treatments - IB | RevisionDojo
Psychological Treatments Notes
Key Approaches
Cognitive Behavioral Therapy (CBT):
A structured, goal-oriented approach that targets negative thought patterns.
Example: Helping patients reframe maladaptive beliefs to reduce anxiety.
Strength: Tackles the root of the issue
Weakness: Patient must be willing to put in the work to get better
Psychodynamic Therapy:
Explores unconscious conflicts stemming from past experiences.
Emphasis on building insight and resolving unresolved issues.
Humanistic Therapy:
Focuses on self-growth and achieving personal potential.
Example: Client-centered therapy emphasizes empathy and unconditional positive regard.
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Questions
Recap questions
1 of 5
Question 1
Recap question
A client shows little motivation to complete structured exercises outside of sessions, slowing progress in a therapy that emphasizes active patient participation. Which limitation of Cognitive Behavioral Therapy does this scenario illustrate?
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What is the main focus of psychological treatments?
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Note
Psychological treatments are designed to help individuals manage and overcome mental health challenges by addressing their thoughts, emotions, and behaviors.
These treatments include a variety of approaches, such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and humanistic therapy, each tailored to specific needs.
The goal is to provide individuals with tools to improve their mental well-being and lead healthier lives. AnalogyThink of psychological treatments as tools in a toolbox, where each tool is designed to fix a specific issue, like a wrench for tightening bolts or a screwdriver for turning screws.DefinitionPsychological TreatmentsInterventions aimed at improving mental health by addressing thoughts, emotions, and behaviors through structured therapeutic methods.
