Key Approaches
- Cognitive Behavioral Therapy (CBT):
- A structured, goal-oriented approach that targets negative thought patterns.
- Example: Helping patients reframe maladaptive beliefs to reduce anxiety.
- Strength: Tackles the root of the issue
- Weakness: Patient must be willing to put in the work to get better
- Psychodynamic Therapy:
- Explores unconscious conflicts stemming from past experiences.
- Emphasis on building insight and resolving unresolved issues.
- Humanistic Therapy:
- Focuses on self-growth and achieving personal potential.
- Example: Client-centered therapy emphasizes empathy and unconditional positive regard.
Supporting Study
Case studySmith & Glass (1977) - Meta-Analysis of Psychotherapy
Aim: To assess the overall effectiveness of psychotherapy.
Method: Meta-analysis of 375 studies.
Procedure:
- Analyzed outcomes of different therapeutic approaches.
- Compared treated groups with control groups.
Results:
- Treated individuals showed significantly better outcomes than untreated controls.
- No single therapeutic approach was universally superior.
Conclusion: Psychotherapy is generally effective, and patient-therapist fit may be critical.
Critical Thinking
Strengths and Weaknesses
- Strengths: Non-invasive and focuses on long-term improvement.
- Weaknesses: Effectiveness can depend on therapist expertise and patient engagement.
Applications
- Widely used across disorders, including depression and anxiety.
- Informs training programs for therapists.
- Requires patient trust and confidentiality.
- Cultural sensitivity is crucial to avoid misunderstandings.
