IB Psychology Topic Psychological Treatments Revision Notes (SL/HL)

IB Psychology Topic Psychological Treatments Revision Notes (SL/HL) | RevisionDojo

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Psychological treatments address distorted thinking and maladaptive behaviours through structured intervention.

Cognitive Behavioural Therapy

Beck's cognitive model proposes that distorted thoughts cause emotional and behavioural problems, and changing thinking patterns changes feelings.
Clients identify and challenge cognitive distortions (catastrophising, all-or-nothing thinking) through structured questioning called cognitive restructuring.
Clients test negative predictions through behavioural experiments and gradually increase activities they avoid (behavioural activation) to build evidence against distorted thoughts.

Analogy

CBT works like retraining a golf swing. You identify the faulty movement, understand why it's causing problems, and then practise the correction until the new pattern feels natural. Your brain forms new neural pathways through repeated practice.

Exposure and Desensitisation Therapies

Systematic desensitisation pairs gradual exposure to feared stimuli with relaxation training to break the anxiety response through habituation.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.

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Psychological treatments address distorted thinking and maladaptive behaviours through structured intervention.

Cognitive Behavioural Therapy

Beck's cognitive model proposes that distorted thoughts cause emotional and behavioural problems, and changing thinking patterns changes feelings.
Clients identify and challenge cognitive distortions (catastrophising, all-or-nothing thinking) through structured questioning called cognitive restructuring.
Clients test negative predictions through behavioural experiments and gradually increase activities they avoid (behavioural activation) to build evidence against distorted thoughts.

Analogy

CBT works like retraining a golf swing. You identify the faulty movement, understand why it's causing problems, and then practise the correction until the new pattern feels natural. Your brain forms new neural pathways through repeated practice.

Exposure and Desensitisation Therapies

Systematic desensitisation pairs gradual exposure to feared stimuli with relaxation training to break the anxiety response through habituation.

Definition

Paywall

(on a website) an arrangement whereby access is restricted to users who have paid to subscribe to the site.

anim nostrud sit dolore minim proident quis fugiat velit et eiusmod nulla quis nulla mollit dolor sunt culpa aliqua

Duis aute irure dolor in reprehenderit

Note

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam quis nostrud exercitation.

Excepteur sint occaecat cupidatat non proident

Tip

Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.

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Biological Approach4 subtopics

Cognitive Approach4 subtopics

Sociocultural Approach4 subtopics

Option 1: Abnormal Psychology3 subtopics

Option 2: Developmental Psychology3 subtopics

Option 3: Health Psychology3 subtopics

Option 4: Human Relationships3 subtopics

IB Psychology Psychological Treatments Notes

Biological Approach4 subtopics

Cognitive Approach4 subtopics

Sociocultural Approach4 subtopics

Option 1: Abnormal Psychology3 subtopics

Option 2: Developmental Psychology3 subtopics

Option 3: Health Psychology3 subtopics

Option 4: Human Relationships3 subtopics

Psychological treatments address distorted thinking and maladaptive behaviours through structured intervention.

Cognitive Behavioural Therapy

Exposure and Desensitisation Therapies

anim nostrud sit dolore minim proident quis fugiat velit et eiusmod nulla quis nulla mollit dolor sunt culpa aliqua

Duis aute irure dolor in reprehenderit

Excepteur sint occaecat cupidatat non proident

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Psychological treatments address distorted thinking and maladaptive behaviours through structured intervention.

Cognitive Behavioural Therapy

Exposure and Desensitisation Therapies

anim nostrud sit dolore minim proident quis fugiat velit et eiusmod nulla quis nulla mollit dolor sunt culpa aliqua

Duis aute irure dolor in reprehenderit

Excepteur sint occaecat cupidatat non proident

Unlock the rest of this chapter with a free account