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3.1.1. List the macronutrients and micronutrients.

Macronutrients and Micronutrients

Macronutrients

Macronutrients are the nutrients we need in large quantities for energy and bodily functions. Let's break them down:

1. Carbohydrates

  • Primary energy source for the body
  • Found in foods like:
    • Bread
    • Pasta
    • Rice
    • Fruits
    • Vegetables

Remember that carbohydrates are the body's preferred energy source, especially during high-intensity exercise!

2. Proteins

  • Essential for:
    • Muscle repair and growth
    • Enzyme production
    • Hormone synthesis
  • Found in:
    • Meat
    • Fish
    • Eggs
    • Legumes
    • Dairy products

3. Fats (Lipids)

  • Important for:
    • Energy storage
    • Protection of organs
    • Insulation
  • Found in:
    • Oils
    • Nuts
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