Sports, exercise and health science (SEHS) Extended Essay Exemplar: Weighted Vest Inclined Sprint Training and 50-M Sprint Speed

This site uses cookie tracking technologies. Learn more in our Cookie Policy.

Sports, exercise and health science (SEHS) Extended Essay Exemplar: Weighted Vest Inclined Sprint Training and 50-M Sprint Speed | RevisionDojo

How does overloading 5-8% body weight with a weighted vest into a 5-week inclined sprint program affect 50-m sprint speed (ms-1) in 16-year olds with varying athleticisms compared to identical training without a weighted vest or no training at all?